Join me for a transformative evening of deep relaxation and inner healing with my monthly Yoga Nidra and Sound Healing events. 🌙✨ Allow yourself to be guided into a state of profound rest through the calming practice of Yoga Nidra, while the soothing vibrations of singing bowls and other instruments promote balance and release. This unique experience is designed to help you unwind, recharge, and reconnect with your inner peace. No prior experience is needed—just bring your open heart and let the healing begin. Check my Instagram or Facebook for dates.

Restorative yoga is a gentle and deeply relaxing practice designed to calm the nervous system and promote physical, mental, and emotional healing. It involves holding passive poses for an extended period, typically 5–15 minutes, with the support of props like bolsters, blankets, and blocks. These props allow the body to completely relax and release tension without effort.

The focus is not on stretching or strengthening but on creating an environment where the body can rest and restore itself. This practice activates the parasympathetic nervous system, which helps lower stress levels, improve sleep, enhance digestion, and support overall well-being.

Restorative yoga is suitable for all levels and is especially beneficial for those recovering from injury, managing chronic stress, or simply looking to slow down and reconnect with themselves.